Smart Health with Rachel Sanders

#38 Hot, Smart, Rich with Maggie Sellers

Wed, 18 Sep 2024 23:32:31 +0000

On this episode of SmartHealth, we are joined by Maggie Sellers. Maggie Sellers is a Los Angeles-based angel investor, syndicate lead, and media entrepreneur at the intersection of entertainment, branding, and early-stage consumer startups. As the founder of Hot Smart Rich Media, she cuts through industry gatekeeping to empower women with real business insights. Maggie also co-founded HSR Ventures, an early-stage syndicate investing in top consumer products and tech. With a background in entertainment and venture capital, she’s backed notable startups like Allara Health, Deux, and more. Maggie is also the creator of the HSR 50-20-20-10 Method, a strategic framework for success in business.

In today's episode, we'll dive into navigating personal health issues at work, her approach to alcohol, why women get less funding despite controlling 85% of consumer spend, and her own personal wellness strategies that she employs as the busy human she is.

00:00-00:50 Introduction

00:50-04:14 Inspiration behind “Hot, Smart, Rich” messaging

04:14-07:33 Maggie’s Personal Health Struggles & How she Navigates it

07:34-08:58 Advice for those her struggle with personal health issues

09:00 -12:45 Nutrition Strategies among diet culture and fads

12:50-14:30 Health and Wellness Investing Trends

14:31-18:59 Take on why women are only getting 2% Investment Dollars

19:00-21:13 Approach to Alcohol in 2024

21:14-23:44 Advice to cut your Alcohol Consumption

23:45-26:21 Health and Wellness Obsessions

26:25-29:58 Approach to Exercise and Working Out

29:58-33:00 How to be the Hottest, Smartest, Richest version of yourself

33:01-34:06 Find out more about Maggie Sellers

Follow Rachel:

Rachel's Instagram: / rachelsopsanders

Follow Rootine:

Rootine Instagram: / rootine_co

Rootine Website: http://rootine.co/

Website: https://hotsmartrich.shop/

Tik Tok: https://www.tiktok.com/@maggiesellers_

Instagram: https://www.instagram.com/maggiesellers

Edited and Co-Produced by Heinrich Professional Services.

Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249

YouTube Content ID: Identifyy

#Holistic, #Nutrition, #IntegrativeHealth, #HealthTrends,

#HealthyFats, #Rootine #RootineSleep, #RootineFocus, #RootineStress, #OuraRing,

#SmartHealth, #SmartSleep, #StressRelief, #MentalHealth, #Protein, #Entrepreneurship,

#Balance, #GoalSetting, #HealthAndWellness, #WorkLifeBalance, #AvoidingBurnout,

#ProductivityTips, #SelfCare, #WorkoutRoutines, #Consistency, #DecisionFatigue,

#WellnessRoutines, #TimeManagement, #HotSmartRich, #HSR, #MouthTape, #AlcoholTips,

#Mocktails, #WomenEntrepreneurship, #FemaleInvestor, #WomenAngelInvestors

#37: Heather Brown: Mom Life-Coach, Personal Tips, Best Routines

Wed, 28 Aug 2024 10:00:04 +0000

Heather Brown is the host of the Healthy by Heather Brown podcast, a business owner, wife, mom, wellness, and fitness enthusiast from Birmingham, Alabama. She helps women practice doable steps to become the healthiest and most confident versions of themselves.

After having her first child, Heather transitioned from being a lead fitness instructor and working with an online meal-planning company to redefining health from the inside out, especially after experiencing a traumatic birth and postpartum depression. She promotes a balanced, joy-filled life focusing on mind, body, and soul, and engages with over 1 million women annually.

Heather has been featured on TV and the Southern Living YouTube channel, hosted events and speaking engagements, and partnered with Fortune 500 companies. She leads a team of seven women and launched her podcast in 2022.

In this episode, we're going to dive into top tips for mom, her personal routines, and more.

00:34 Introduction & Guest Background
02:45 The Sunday Reset
05:07 Postpartum Anxiety & Postpartum Depression
06:50 Is there anything you would do different looking back?
11:29 If you fail to plan, you plan to fail… tips on planning
12:13 Top Tips for Meal Planning
17:51 Top Tips for Staying Healthy as a Mom
20:41 The Water You Shower With…
23:16 The Importance of Your Mindset & Your Health
27:53 Heather’s Personal Wellness Routines
28:15 The Importance of the right kind of Celtic Salt
29:49 The Importance of Morning Sunlight
36:39 Intermittent Fasting
40:13 Where to Go To Learn More about Heather Brown & her resources

Follow Rachel:

Rachel's Instagram: / rachelsopsanders

Follow Rootine:

Rootine Instagram: / rootine_co

Rootine Website: http://rootine.co/

Follow Heather:

Instagram: https://www.instagram.com/healthybyheatherbrown/

Website: https://www.mylifewellloved.com/

Lunch Plans: https://www.mylifewellloved.com/product/healthy-lunches-printable/

Digital E-Books: https://www.mylifewellloved.com/product-category/digital-products/

Podcast: https://www.mylifewellloved.com/press/

Edited and Co-Produced by Heinrich Professional Services.

Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249

YouTube Content ID: Identifyy

#Holistic, #Nutrition, #IntegrativeHealth, #HealthTrends, #HealthyFats, #Rootine #RootineSleep, #RootineFocus, #RootineStress, #OuraRing, #SmartHealth, #SmartSleep, #StressRelief, #MentalHealth, #Protein, #workingmom,#MomLife, #Entrepreneurship, #Balance, #GoalSetting, #HealthAndWellness, #WorkLifeBalance, #AvoidingBurnout, #ProductivityTips, #SelfCare, #WorkoutRoutines, #Consistency, #DecisionFatigue, #WellnessRoutines, #TimeManagement, #HealthybyHeatherBrown

#36: Amanda Goetz: Goal Setting, Balancing Life, Work & Motherhood, Avoiding Burnout, and Personal Wellness Routines

Wed, 19 Jun 2024 15:50:41 +0000

Introducing Amanda Goetz: solopreneur, single mom of three, and powerhouse with five business ventures under her belt. She's not just conquering the business world, but also delving into a fractional CMO role, all while sculpting herself into the best version yet. Formerly an ACE certified personal trainer, Amanda's expertise spans entrepreneurship, branding, and marketing. With features in Forbes, Ad Week, Poosh, and The Skinny Confidential, Amanda's influence extends far and wide, captivating over 110,000 followers who seek her insights on maximizing life. Join us as we delve into Amanda's journey, where we get into goal setting around health and wellness, finding more time in your day, how to avoid burnout while doing it all and what her personal wellness routines look like.

00:45 Introduction & Guest Background
04:50 Managing All of It…
07:01 Maintaining Consistency & Decision Fatigue
09:30 Workout Routines and What Works for You
11:50 Keeping Sane and Knowing your Baselines
14:04 Intentionality with Taking Breaks without Shame
15:57 Dealing with Anxiety & Ways to not Burn Out
21:30 Transition Sequence from Work to Home
23:36 Work-life Balance vs. Work-life Integration
26:25 Anti-Hustle Culture Tips
31:19 One Tool You Can’t Live Without: The Two-Do List
36:02 Where to Go To Learn More

Follow Rachel:

Rachel's Instagram: / rachelsopsanders

Follow Rootine:

Rootine Instagram: / rootine_co

Rootine Website: http://rootine.co/

Follow Amanda:

https://www.instagram.com/goetzam/

https://www.amandagoetz.com/

Edited and Co-Produced by Heinrich Professional Services.

Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249

YouTube Content ID: Identifyy

#Holistic, #Nutrition, #IntegrativeHealth, #HealthTrends, #HealthyFats, #Rootine #RootineSleep, #RootineFocus, #RootineStress, #OuraRing, #SmartHealth, #SmartSleep, #StressRelief, #MentalHealth, #Protein, #workingmom, #SolopreneurLife, #SingleMomLife, #Entrepreneurship, #BrandBuilding, #MarketingStrategies, #PersonalBranding, #GoalSetting, #HealthAndWellness, #WorkLifeBalance, #AvoidingBurnout, #ProductivityTips, #SelfCare, #AnxietyManagement, #WorkoutRoutines, #Consistency, #DecisionFatigue, #WellnessRoutines, #AntiHustleCulture, #TimeManagement

#35 Yola Robert: Optimizing Wellness Through Gut Health, Low-Tox Living, Lab Testing, & Family Nutrition

Wed, 17 Apr 2024 17:46:05 +0000

In this episode of SmartHealth with Rachel Sanders, we're joined by Yola Robert, an L.A.-based certified Holistic Nutritionist and Integrative Health Coach. Robert’s expertise spans gut health, hormone balance, and autoimmune health conditions. She discusses how her own health issues led her to pursue a career in the health and wellness industry.

We'll explore topics such as gut healing, adopting a low-tox lifestyle, the significance of functional lab testing, and strategies for nourishing your entire family. Robert's insights shed light on practical approaches to nutrition, debunking myths and providing evidence-based recommendations for families. She emphasizes the importance of informed choices and holistic approaches to health and wellness for individuals and families alike.

More about Yola: Yola received her certifications from the Institute of Integrative Nutrition, Stanford Medical School and 3×4 Genetics. At the heart of Yola Robert's wellness philosophy lies the pivotal role of nutrition. Recognizing that each person's journey to health is distinct, Yola emphasizes the transformative potential of personalized nutrition. By harnessing the insights of nutrigenomics, microbiome analysis, and blood chemistry testing, coupled with science -based modalities, Yola crafts tailored nutrition plans. This approach not only aids in preventing common health issues but also empowers individuals in managing and thriving amidst various health challenges and auto immune disorders.

00:33 Introduction & Guest Background
05:02 Understanding Holistic Nutrition and Integrative Health
09:18 Integration of Eastern and Western Approaches
11:54 Approach to Gut Health:Assessment and Treatment
16:00 Actionable Steps for Gut Health:
19:17 Misconceptions around Probiotics and Prebiotics
22:54 Low-Tox Living: Practical Steps for Reducing Toxins
30:27 Ways to Reducing Sugar Intake for Families
32:07 Transitioning to Whole Foods: Nutrition and Behavioral Approaches
37:32 Misleading Health Trends in Social Media
41:43 Importance of Fat and Protein in Toddler Nutrition
44:02 Need for Improved Nutrition Education

Follow Rachel:

Rachel's Instagram: / rachelsopsanders

Follow Rootine:

Rootine Instagram: / rootine_co

Rootine Website: http://rootine.co/

Follow Yola Robert:

Yola's Instagram: @yolarobert

Yola's Website: https://wellwithyola.com/

Yola's Free Low Tox Living Guide

Yola's Free Whole Foods Clean Eating Guide

Edited and Co-Produced by Heinrich Professional Services.

Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249

YouTube Content ID: Identifyy

#Holistic, #Nutrition, #IntegrativeHealth, #EasternMedicine, #WesternMedicine #GutHealth, #Treatment, #Supplements, #Probiotics, #Prebiotics, #WellWithYola, #LowToxLiving, #SugarAddiction, #WholeFoods, #WholeFood30, #Paleo, #Oatmilk, #HealthTrends, #HealthyFats, #Rootine #RootineSleep, #RootineFocus, #RootineStress, #OuraRing, #SmartHealth, #SmarthSleep, #StressRelief, #MentalHealth, #Protein, #momof2, #workingmom

#34 Rachel Sanders: Mastering Work-Life Balance While Prioritizing Self-Care and Family

Wed, 03 Apr 2024 21:44:26 +0000

In this solo episode of Smart Health, Rachel Sanders, the CEO and Co-Founder of Rootine, takes center stage to share her insights on entrepreneurship, wellness, and managing the demands of motherhood. Drawing from questions gathered from her followers, Rachel provides an intimate look into her daily routines as a CEO, Co-Founder, and mom of two.

Listeners can expect Rachel to delve into the origins of Rootine, sharing the story of how the wellness brand came to be and the challenges she faced along the way. From navigating the intricacies of personalized nutrition to establishing a successful startup, Rachel offers invaluable advice for aspiring entrepreneurs looking to break into the wellness industry.

Throughout the episode, Rachel shares practical tips for achieving work-life balance, highlighting the importance of prioritizing self-care and family while pursuing professional goals. With her unique blend of scientific expertise, entrepreneurial acumen, and personal experience, Rachel inspires listeners to embark on their own journey towards holistic health and entrepreneurial success.

Tune in as Rachel Sanders opens up about her entrepreneurial journey, offers actionable advice for building a wellness brand, and shares the joys and challenges of balancing career and family life. This episode is a must-listen for anyone seeking insight into the intersection of entrepreneurship, wellness, and motherhood.

Bio:

Rachel Sanders is an entrepreneur, CEO, and Co-Founder of Rootine, a wellness brand revolutionizing the future of supplements. Rachel's journey into entrepreneurship began with the goal of addressing the unique needs of individuals when it comes to nutrition. As a mother of two, Rachel brings a unique perspective to her work-life balance, navigating the challenges of running a successful startup while prioritizing family. As an advisor and angel investor, Rachel is deeply involved in the startup ecosystem, offering guidance and support to budding entrepreneurs.

00:23 - What are your top tips for stress management as a working mom?
01:23 - What are the things that take your energy?
03:03 - What is your favorite health trend?
05:16 - What do meals look like during the week?
09:36 - What is your background and how did you start Rootine?
13:25 - Why did you become a founder?
15:45 - Who has been your favorite podcast guest and why?
18:01 - What is your morning routine with two littles?
22:52 - What is your adivce for someone who wants to start a company or wellness brand?
26:33 - What is your favorite part about being a founder?
29:42 - What are your favorite high-protein snacks?
30:28 - What supplements do you take?

Follow Rachel

Rachel's Instagram: / rachelsopsanders

Follow Rootine:

Rootine Instagram: / rootine_co

Rootine Website: http://rootine.co/

Edited and Co-Produced by Heinrich Professional Services.

Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249

YouTube Content ID: Identifyy

#Rootine #RootineSleep, #RootineFocus, #RootineStress, #OuraRing, #Sleeptracking, #Wearables, #Smartring, #Sleepoptimization, #Biohacking, #Twilight, #SleepAid, #BlueLightFilter, #RedlightFilter, #Circadian, #circadianrhythm, #sleephygiene, #bedtime, #morningroutin, #bedtimeroutine, #SleepTechnology, #SmartHealth, #SmarthSleep, #SleepMonitoring, #SleepData, #empowersleep, #SleepWellness, #StressRelief, #Neurotechnology, #MentalHealth, #Protein, #protiensnacks, #chomps, #CreateWellness, #mocktails, #labtesting, #prenatals, #creatine, #creatinegummies, #chatgpt, #mealplanning, #proteinpowder, #wheyprotein, #simplytera, #melatonin, #melatoninfree, #piqueBT, #piqueBTFoundation, #LMNT, #lmntelectrolytes, #momof2, #workingmom

#33 Sarah Morgan: Unlocking the Power of Circadian Health: Part 2

Wed, 13 Mar 2024 04:18:11 +0000

In this episode, Rachel sits down with Sarah Morgan, Clinical Nutritionist and Head of Nutrition Innovation at Rootine, in Part 2 of their conversation around the role of circadian rhythm on our health. They go into detail about how Rootine's new clinician-formulated adaptogen powder drink mixes are designed to support your body's natural rhythms. Targeting Sleep, Stress, and Focus, these game changing products target common issues we feel on a daily basis. Discover Sarah's formulation philosophy and the key ingredients that make these powerful blends so effective and delicious. Sarah shares practical tips, including when and how to take them and important effects they have on improving circadian health. Join us as we unravel the secrets to improving health through optimizing your circadian rhythms.

Sarah Morgan is a modern-day inventor, author, and clinical nutritionist. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. Using food and nutrients to optimize gene expression, Sarah has helped thousands of individuals with complex health issues. She also holds several patents including nutritional adjuvants for vaccines designed to improve vaccine response by priming and guiding the immune system.

Sarah earned her Bachelor’s degree in Biology and Chemistry from the University of Wisconsin – Eau Claire. She holds a Master of Science in Clinical Nutrition from the University of Bridgeport.

00:25 Rootine’s New Products to Support Sleep, Stress, and Focus

01:22 Philosophy Behind Rootine’s Formulation

04:13 Key Ingredients in Rootine’s Formulas

05:46 The Focus Formula and Acetylcholine Support

07:03 The Sleep Formula and it’s Effective Ingredients

08:46 Rootine’s Clinical Studies on Sleep and Focus Products

10:02 Heart Rate Variability and why it matters.

11:30 Sleep Metrics: Deep Sleep and REM and what they do

12:38 Recommendations of Rootine’s New Products

13:23 Nutritional “Stress” Mocktail and Sleep Support

14:33 Experimenting with Nutritional Mocktails

15:35 Three things people can do to improve their stress starting today!

16:39 Improving Sleep with Sleep formula and Lifestyle changes

17:12 Nutrition’s Role with Circadian Health

18:04 Longevity & Overall Health

Follow Rachel

Rachel's Instagram: / rachelsopsanders

Follow Rootine:

Rootine Instagram: / rootine_co

Rootine Website: http://rootine.co/

Follow Sarah Morgan:

Sarah’s Instagram: / mygenequeen

Edited and Co-Produced by Heinrich Professional Services.

Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249

YouTube Content ID: Identifyy

#OuraRing, #Sleeptracking, #Wearables, #Smartring, #Sleepoptimization, #Biohacking, #Twilight, #SleepAid, #BlueLightFilter, #RedlightFilter, #Circadian, #circadianrhythm, #sleephygiene, #bedtime, #bedtimeroutine, #SleepTechnology, #SmartHealth, #SmarthSleep, #SleepMonitoring, #SleepData, #Somnee, #Lofta, #empowersleep, #CPAP, #SleepWellness, #StressRelief, #Neurotechnology, #MentalHealth, #Rootine #RootineSleep, #RootineFocus, #RootineStress

#32 Sarah Morgan: Unlocking the Power of Circadian Health: Part 1

Wed, 28 Feb 2024 23:23:58 +0000

This week, Rachel sits down with Clinical Nutritionist and Head of Nutrition Innovation at Rootine, Sarah Morgan, to discuss the crucial role of circadian rhythm on our health. They explore its impact on sleep, stress, cognitive function and longevity. Learn whether you have poor circadian health, what common disruptions to look out for, and why the science behind circadian health isn't widely discussed despite its significance.

We also take a look at Rootine's new clinician-formulated adaptogen powder drink mixes targeting Sleep, Stress, and Focus revealing their formulation philosophy and key ingredients. Sarah shares practical tips, including the importance of stopping eating three hours before bed and strategies to combat the afternoon slump. Join us as we unravel the secrets to improving health through optimizing your circadian rhythms.

Sarah earned her Bachelor’s degree in Biology and Chemistry from the University of Wisconsin – Eau Claire. She holds a Master of Science in Clinical Nutrition from the University of Bridgeport.

00:23 What is the Secret to Health Improvement?
00:31 What is Circadian Rhythm and Why is it so crucial for our health?
02:21 What are signs that someone is experiencing poor circadian health?
03:28 How does circadian rhythm impact longevity as we age?
04:01 Why Circadian Rhythm Isn’t Widely Discussed
04:44 Common Disruptions to Circadian Rhythm
05:20 The Impact of Eating and Light on Circadian Rhythm
08:56 Why should we stop eating 3 hours before bed?
11:33 Circadian Rhythm’s Effect on Sleep, Stress and Brain Fog
15:36 What are some ways to help that afternoon dip in energy?
18:47 The Role of Nutrition in Circadian Health
19:48 Protein and digestion
20:31 Keys to getting more protein in your diet
22:16 The Role of Snacking and your metabolic rhythm

Follow Rachel

Rachel's Instagram: / rachelsopsanders

Follow Rootine:

Rootine Instagram: / rootine_co

Rootine Website: http://rootine.co/

Follow Sarah Morgan:

Sarah’s Instagram: / mygenequeen

Edited and Co-Produced by Heinrich Professional Services.

Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249

YouTube Content ID: Identifyy

#31 Mollie Eastman: Sleep Is A Skill: Part 2

Wed, 07 Feb 2024 14:00:07 +0000

Mollie Eastman, the visionary behind Sleep is a Skill and the Sleep is a Skill podcast, has revolutionized sleep optimization through a distinctive fusion of technology, accountability, and behavioral change. Drawing inspiration from her personal journey overcoming insomnia during international travel, she established a haven for acquiring the often-overlooked skill of sleep. Committed to sharing this invaluable skill, Mollie has dedicated her life to enlightening others.

Leveraging her expertise in behavioral change from the nonverbal group, Mollie's fascination with chronobiology informs her practical approach to sleep and its profound impact on our overall life experience. Explore the transformative realm of sleep with Mollie Eastman's pioneering insights and actionable strategies.

In the second part of our conversation with Mollie Eastman, delve into the art of enhancing your sleep, explore the nuances of melatonin supplementation, glean valuable insights from Mollie's advice on managing phone usage for better sleep, discover tech recommendations to elevate your sleep quality, and hear predictions about the future of health and wellness in the realm of sleep.

00:00 - Intro

00:54 - How do you help people that struggle with sleep?

04:30 - What is your take on supplementing with melatonin?

08:12 - Mollie shares her daily routine for her best sleep.

13:55 - What does your phone behavior look like?

16:46 - What trends are you staying away from right now?

19:10 - What are some of your predictions on where health and wellness is going right now?

Follow Rachel

Rachel's Instagram: / rachelsopsanders

Follow Rootine:

Rootine Instagram: / rootine_co

Rootine Website: http://rootine.co/

Follow Mollie Eastman: Sleep Is A Skill

https://www.sleepisaskill.com/podcasts

https://www.instagram.com/mollie.eastman

Edited and Co-Produced by Heinrich Professional Services.

Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249

YouTube Content ID: Identifyy

#30 Mollie Eastman: Sleep Is A Skill: Part 1

Wed, 24 Jan 2024 23:01:44 +0000

Molly Eastman is the creator of Sleep is a Skill and the host of the Sleep is a Skill podcast. Her company optimizes people's sleep through a unique blend of technology, accountability and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find… a place to go to learn the skill set of sleep. She has now dedicated her life to sharing the forgotten skill of sleep.

With a background in behavioral change from the nonverbal group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life.

In this episode of part 1 with Mollie Eastman, learn what circadian health is, why it is so important for sleep and overall health, and what lifestyle changes you can easily implement to improve it.

00:00 - Intro

00:58 - Mollie’s Journey to Solve own Sleep Challenges

06:34 - What is Circadian Health?

09:18 - How do you figure out what your circadian rhythm is?

11:59 - What do you do if you wake up when it’s dark? How do you get the sunlight?

16:03 - What do you do if your a parent and wake up at all time of the night?

17:30 - What are some other disturbances in the modern world that affect our sleep?

17:33 - Learn how temperature affects sleep.

20:53 - Advice to help people fall asleep and get good sleep.

Follow Rachel

Rachel's Instagram: / rachelsopsanders

Follow Rootine:

Rootine Instagram: / rootine_co

Rootine Website: http://rootine.co/

Follow Mollie Eastman: Sleep Is A Skill

https://www.sleepisaskill.com/podcasts

https://www.instagram.com/mollie.eastman

Edited and Co-Produced by Heinrich Professional Services.

Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249

YouTube Content ID: Identifyy

#29 Renee Belz: Using Wearable Data To Inform Your Health Decisions

Thu, 11 Jan 2024 00:04:59 +0000

This week, Rachel hosts Renee Belz, a Certified Nutritional Consultant, Holistic Lifestyle Coach, and co-host of Biohacker Babes Podcast. Renee specialized in personalized strategies that get to the root of the health problem because she experienced it herself - a story she openly shares with us this week.

We dive into her top advice for falling asleep, staying asleep, and waking up rested. Plus get her insights on wearables, what metrics to track, lifestyle changes that she recommends to her clients and wellness trends she is staying away from right now.

Listen now and share your thoughts with us - @smarthealthpod on Twitter!

Follow:

Renee Belz Website: www.reneebelz.com
Renee Belz Instagram: @reneebelz
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

#28 Parul Singh: Today’s Health Tech Trends, Opportunities + Investments

Wed, 20 Dec 2023 10:00:01 +0000

This week, Rachel sits down with Parul Singh, a partner at Initialized Capital, a seed stage VC firm with $3.2B assets under management and a portfolio including brands like Coinbase and Instacart.

In this episode, we dive into some of the most popular trends in health tech and where Parul sees opportunity in the industry, as well as how investment decisions are being made in the health space. As always, Rachels asks about her personal strategies to stay on top of work and wellness as a busy professional, which many of us can relate to!

Listen now and share your thoughts with us - @smarthealthpod on Twitter!

Follow:

Parul’s Twitter: @parulia
Initialized Capital Website: www.initialized.com
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

#27 Lauren Sambataro: Practical Tips to Age With Health + Vibrancy

Wed, 13 Dec 2023 11:00:01 +0000

This week, Rachel sits down with Lauren Sambataro, a Functional Diagnostic Nutrition Practitioner and Holistic Lifestyle Coach, who helps men and women achieve their greatest metabolic and mental health potential.

Sometimes “smart health” looks like personalized health strategies and that’s precisely what Lauren specialized in. Rachel and Lauren discuss metabolic health and its relationship to chronic stress, how to get the best sleep and avoid rhythm disruptors, and her recommendations for nutrition and health testing.

Listen now and share your thoughts with us - @smarthealthpod on Twitter!

Follow:

Lauren’s Instagram: @lauren_sambataro
Lauren’s Website: www.laurensambataro.com
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

#26 Lauren Sesselmann: Prioritizing Your Health Even When You’re Busy

Wed, 06 Dec 2023 08:00:01 +0000

This week, Lauren Sesselmann joins Rachel on the podcast! Lauren is an Olympic bronze medalist who recently retired from her 15+ year professional soccer career, but don’t think she’s sailing into retirement boredom.

Today, Lauren is a business-woman, model, actress, sports agent, entrepreneur and trainer. She and Rachel are diving into work/life balance, stress management, and wellness routines that keep her physically healthy and mentally sharp despite her busy schedule.

Listen now and share your thoughts with us - @smarthealthpod on Twitter!

Follow:

Lauren Sesselmann’s Twitter: @lsesselmann
Lauren Sesselmann's Instagram: @lsesselmann
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

#25 Nikolina Lauc: Biological Aging + How To Reverse It

Wed, 08 Nov 2023 14:17:43 +0000

Rachel sits down with Nikolina (Nina) Lauc, the CEO and Co-Founder of GlycanAge, the pioneering company behind the first-ever biological age test. Nina shares the science behind how her team is testing biomarkers called glycans, which can determine your biological age and predict chronic diseases up to 10 years before symptoms appear.

Rachel + Nina dive into everything you need to know about biological aging. What it is, why it's important, and how you can get started to improve your overall wellbeing and enjoy vibrant health as you age.

We wrap up with Nina's personal wellness routines as a health professional, including her non-negotiables: mental health and quality sleep, in order to maintain physical health and overall wellbeing.

Follow:

GlycanAge Website: https://glycanage.com/

GlycanAge Twitter: @glycanage

GlycanAge Instagram: @glycanage

Rachel's Twitter: @rachelssanders

Rootine Instagram: @rootine_co

Rootine Website: rootine.co

Rootine Twitter: @rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

#24 Andy Grover: The Future of Patient-First Solutions

Fri, 13 Oct 2023 17:21:47 +0000

Rachel sits down with Andy Grover, Co-Founder + Chief Development Officer at Tend, the brand bringing a hospitality mindset to oral health. His background in real estate gave him a unique take on growing a health + wellness brand because he understands that the space in which you receive care can have a tangible impact on your experience.

Learn more about how real estate is directly related to health outcomes, what the future of patient-first care looks like and how that impacts traditional healthcare moving forward.

Listen now and share your thoughts with us - @smarthealthpod on Twitter!

Follow:

Andy’s LinkedIn: Andy Grover
Tend Website: hellotend.com
Tend Twitter: @tenddental
Tend Instagram: @hello_tend
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media.

A New Look for PHP

Wed, 13 Sep 2023 20:35:59 +0000

The Precision Health Pod is going through a name change! Host Rachel Sanders reveals the new name and what you can expect from future episodes.

#23 Joanna Strober: Exploring Gaps in Menopausal Healthcare

Wed, 30 Aug 2023 21:11:43 +0000

Rachel sits down with Joanna Strober, CEO and co-founder of Midi Health, the only virtual-care platform for women 40+ covered by insurance.

Rachel and Joanna explore the gaps within healthcare for women experiencing menopause, what is being done to bridge issues like education, accessibility and equity, and what Joanna thinks the future of care looks like. Whether you’re experiencing (peri)menopause or know someone who is, this is an important conversation about the world of smarter care.

Listen now and share your thoughts with us - @precisionpod on Twitter!

Follow:

[Guest’s] Twitter: @joannastrober
[Company/Guest] Website: joinmidi.com
[Company/Guest] Twitter: @midihealth
[Company/Guest] Instagram: @midihealth
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

#22 Sarah Morgan - How Stress Impacts Your Health

Wed, 16 Aug 2023 15:13:55 +0000

This week, Rachel sits down with Rootine’s Head of Nutrition Innovation to discuss the impacts of stress on your overall health. Learn about cortisol, the stress hormone, what chronic, longterm implications can look like, and how you can achieve balance.

If you’re stressed - 75% of us are - this is an episode you don’t want to miss. Follow us on Twitter @precisionpod and let us know what you think!

Rachel's Twitter: @rachelssanders

Rootine Instagram: @rootine_co

Rootine Website: rootine.co

Rootine Twitter: @rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

#21 Trent Ward: The Future of AI In Home Fitness

Wed, 26 Jul 2023 16:57:01 +0000

This week Rachel sits down with Trent Ward, co-founder and CEO of Forme Life, award-winning smart home gyms and live virtual training. Trent sheds light on how technological advancements (see: A.I.) are transforming the way we approach fitness, while balancing it with the critical component of human connection.

Hear first-hand how a founder went from a career in finance to building a the most complete at-home fitness studio on the market. As always, Rachel and Trent discuss the role of fitness in their daily health routines, how it integrates with nutrition, sleep, and community, and practical tips you can start implementing today.

Listen now and share your thoughts with us - @precisionpod on Twitter!

Follow:

Forme Life Website: https://formelife.com/
Trent's Instagram: @trentaward
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

#20 Pratik Patel: Nutrition + Health Tips From A Former NFL Coach

Wed, 12 Jul 2023 15:27:36 +0000

Rachel sits down with former NFL New York Giants Director of Performance Nutrition and Assistant Strength & Conditioning Coach, Pratik Patel. Pratik is now sharing his wisdom as a personal coach to high performing executives, business owners, and athletes.

Pratik is giving us a detailed insight into his time in collegiate and professional athletics, why he chose to jump from professional athletes to professional business men and women, and how nutrition can be applied to the everyday high performer.

Rachel and Pratik’s conversation will leave you with new motivation to take control of your health, be the best version of yourself, and understand your body like never before. This is definitely one you don’t want to miss. Listen now and share your thoughts with us - @precisionpod on Twitter!

Follow:

Patrik's Twitter: https://twitter.com/PratikxPatel
Patrik's IG: https://www.instagram.com/pratikxpatel
Rachel's Twitter: https://twitter.com/rachelssanders
Rootine Instagram: https://www.instagram.com/rootine_co/
Rootine Website: http://rootine.co/
Rootine Twitter: https://twitter.com/rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

#19 Ryan Duey: Cold Plunging: Benefits + How To’s

Wed, 28 Jun 2023 13:08:38 +0000

Today, Rachel sits down with Ryan Duey, CEO of Plunge, a revolutionary cold plunge ice bath that simplifies the complex world of cold therapy in an accessible and aesthetic product. Rachel and Ryan cover everything you need to know about cold therapy, its benefits and how to get started.

A few health benefits of cold therapy include nervous system regulation, increased energy, improved recovery/performance, immune support, improved mood, pain relief, and more, but today, we’re diving into the benefits of stress management. Learn the difference between good and bad stress and how you can track your progress through your HRV.

As always, Rachel covers other helpful lifestyle habits that go hand-in-hand with cold therapy for a personalized and comprehensive approach to your daily health. Join the conversation and tell us your favorite part!

Follow:

Twitter: https://twitter.com/RADuey
IG: https://www.instagram.com/ryanaduey/
Linkedin: https://www.linkedin.com/in/ryan-duey
website: https://plunge.com/
twitter: https://twitter.com/thecoldplunge
IG: https://www.instagram.com/plunge/

Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: http://rootine.co/
Rootine Twitter: @rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

#18 Anu & Ashwin: Understanding Your Protein Signals

Wed, 14 Jun 2023 13:00:01 +0000

This week, Rachel sits down with Anu Thubagere and Ashwin Gopinath, Co-Founders of Inuo.bio, daily skincare based on your biology. As a cancer survivor, Anu knows first-hand the importance of caring for the body’s largest organ and how most skin conditions can be traced to protein patterns produced by our unique DNA. Ashwin is an interdisciplinary scientist with an expertise in synthetic biology, nano-electronics and photonics. Together, they are a powerhouse that’s leading the way in personalized skincare rooted in science.

Anu and Ashwin share their passion (and science) for proactive, predictive healthcare solutions rooted in personalization. On a personal level, Anu shares an essential perspective on how lifestyles have changed in this new remote-world and why we should be concerned that we are culturally evolving at a pace that our biology isn’t keeping up with.

Follow:

Twitter: https://twitter.com/DrAnuThubagere
IG: https://www.instagram.com/crimson_river/
Linkedin: https://www.linkedin.com/in/anu-thubagere-1562a86/
Twitter: https://twitter.com/ashwingop

Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

#17 Noosheen Hashemi: The Power of Metabolic Health

Wed, 31 May 2023 13:47:58 +0000

Noosheen Hashemi is the Founder + CEO of January AI, the world’s first virtual continuous glucose monitor, helping you live healthier and happier. Noosheen is a tech veteran known for building the operational infrastructure that scaled Oracle U.S. from $25m to $3B in sales over ten years.

Today, Rachel and Noosheen are talking about metabolic health and the importance of data-driven health insights to eat, move, and sleep better. 1 out of 3 adults in the U.S. have pre-diabetes, but about 90% of them don’t know due to lack of screening and preventative measures.

Noosheen also shares her research and extensive knowledge, how it has shaped her own health decisions, and some insightful tips that can encourage to take control of your own health.

Follow:

Linkedin: https://www.linkedin.com/in/noosheen-hashemi-a74686b/
January AI website: https://www.january.ai/
January AI twitter: https://www.january.ai/
January AI IG: https://www.instagram.com/hellojanuaryai/

Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

#16 Justin Mares: Investing in Preventative Medicine

Wed, 24 May 2023 13:58:09 +0000

Justin Mares is a serial entrepreneur. He’s the Co-Founder of TrueMed. True Medicine is allowing consumers to invest tax-free funds in prevention by unlocking $100B+ in consumers' HSA accounts.

Follow:

Justin's Twitter: https://twitter.com/jwmares
TrueMed Website: https://www.truemed.com/
[Company/Guest] Twitter: https://twitter.com/truemedpayments
Rachel's Twitter: https://twitter.com/rachelssanders
Rootine Instagram: https://www.instagram.com/rootine_co/
Rootine Website: http://rootine.co/
Rootine Twitter: https://twitter.com/rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

Edited and co-produced by Madden & Mitchell Media inc.

#15 Caroline Kryder: How Technology Can Improve Women’s Health

Wed, 26 Apr 2023 15:06:13 +0000

Rachel sits down with Caroline Kryder, Product Manager and Women’s Health lead at Oura Ring, a wearable platform that delivers personalized health data, insights, and daily guidance.

Today, Caroline is sharing how Oura is investing in features for women’s health like never before. Caroline and Rachel talk about the strides technology has made in supporting women’s health - a space that traditional reproductive education has failed. They dive into temperature, sleep, HRV, and more as Oura begins to work towards a future of connected health.

As always, Rachel wraps up the episode by asking Caroline about her own health best practices, with some insightful wisdom on health communication with your community and some easy - and fun! - ways to utilize your health data.

Follow:

Linkedin: https://www.linkedin.com/in/caroline-kryder/
Oura IG: https://www.instagram.com/ouraring/
Oura Twitter: https://twitter.com/ouraring
Oura: https://ouraring.com/
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

Thank you to Madden & Mitchell Media Inc. for editing Season 1 of The Precision Health Pod!

#14 Nate Maslak: How Data Can Improve Healthcare Decisions

Wed, 19 Apr 2023 17:21:16 +0000

This week, Rachel sits down with Nate Maslak, Founder and CEO of Ribbon Health: a data platform that’s transforming how healthcare decisions are made.

What started as a care navigation platform, has turned into API data platform that’s scaling healthcare provider information. With a strong mission for personalized solutions, this episode is a shining light for the future of healthcare data.

As always, Rachel and Nate talk about their personal experience and advice around Founder health and they have some insights that may surprise you around AI and work-life balance.

Follow:

Nate Twitter: https://twitter.com/anmaslak
Nate IG: [private] https://www.instagram.com/anmaslak/
Nate Linkedin: https://www.linkedin.com/in/anmaslak/
Ribbon Twitter: https://twitter.com/ribbonhealthAPI
Ribbon WWW: https://www.ribbonhealth.com/
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

#13 Alex Iskold: Lessons Learned After Investing In 150+ Startups

Wed, 12 Apr 2023 12:42:26 +0000

Our guest today is Alex Iskold, Co-Founder and Managing Partner at 2048 Ventures, an early-stage VC firm. Alex is also a Managing Director of Techstars New York, and a serial founder. Alex has invested in more than 150 early stage startups and this week, he’s sharing with Rachel what he looks for in founders, what he’s excited about in the future of biotech and health, and advice for those looking to get into funding. While his resume is impressive, Alex is also passionate about his personal health and routine because he’s tried it all and sharing what’s worked and what didn’t (hint: some of these tips are really easy to pick up!) If you’re ready to jump into the founder or investor ring, this one is definitely for you.

High-level talking points:

Alex’s transition from founder to investor - what he has enjoyed and what he misses
Daily routines and habit stacking to balance personal and professional goals
How he experiences and manages stress
Trends and upcoming tech that he’s focused on and excited about
The future and role of AI in biotech
Advice for the next generation of entrepreneurs and investors

Follow:

Alex Twitter: https://twitter.com/alexiskold
Alex LinkedIn: https://www.linkedin.com/in/iskold/
2048 Ventures Twitter: https://twitter.com/2048vc
WWW: https://www.2048.vc/
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

#12 Allie Egan: The Future of Hormonal Health

Wed, 05 Apr 2023 13:42:25 +0000

Our guest today is Allie Egan, Founder + CEO of Veracity Self Care, where they’re pioneering hormonal wellness. Allie starts off by telling us about her personal health journey that ultimately led to her founding Veracity. Rachel and Allie discuss the importance of preventative health through regular testing and daily monitoring and mindfulness, with a focus on hormone health. As an advocate of new + novel recommendations, Allie does not fall short of delivering. This episode is full of tactical tips across the landscape of health and wellness.

High-level talking points:

Fellow Harvard Business alum with a resume of brands like Cynthia Rowley, Estée Lauder, La Mer, Clinique, and Origins before launching her own.
This is a great introduction to anyone beginning their journey with hormonal wellness as Rachel + Allie talk about the what, how, and why of testing, treating, and educating around hormonal health.
Two female founders of high-growth startups that are balancing family while creating real change in the health and wellness space.

Follow:

Allie IG: https://www.instagram.com/allie_b_egan
Veracity IG: https://www.instagram.com/veracityselfcare/
Veracity Twitter: https://mobile.twitter.com/veracityslfcare
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

#11 Anthony Vennare - The Importance of Community In The Health Industry

Wed, 29 Mar 2023 12:40:56 +0000

Our guest today is Anthony Vennare, Founder of Fitt Insider, a newsletter, podcast, and community of industry leaders who are building a platform for the future of fitness and wellness. Anthony’s passion for health is basically in his DNA. He started training as an athlete at age 12, later joining the military and then excelling as a trainer and strength coach before founding Fitt Insider. This week Rachel sits down with Anthony to talk about research, analysis and trends in the health and wellness space. Anthony shares his lessons learned personally and professionally and the importance of community when rebuilding your mental + physical health.

Follow:

Anthony Twitter: https://twitter.com/avennare
Anthony IG: https://www.instagram.com/avennare/
Anthony LinkedIn: https://www.linkedin.com/in/vennare/
Fitt Insider IG: https://www.instagram.com/fittinsider
Fitt Insider Twitter: https://twitter.com/fittinsider
Fitt Insider WWW: https://insider.fitt.co/
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

Thank you to Madden & Mitchell Media Inc. for editing Season 1 of The Precision Health Pod!

#10 Tara Viswanathan - The Importance of Root Cause Medicine in Healthcare

Wed, 22 Mar 2023 13:21:58 +0000

Our guest today is Tara Viswanathan, Founder + CEO of Rupa Health, a simpler way for practitioners to order, track, and get results from 25+ lab companies in one place. This week, Rachel sits down with Tara to discuss the importance of root-cause medicine, the practice of diagnosing and treating the root cause of illness, rather than simply managing symptoms. Rachel + Tara dive into the future of comprehensive, functional medicine, specifically how technology can make healthcare decisions easier (don’t miss Tara’s insight into the future of AI 👀). And as always, the two talk about products, habits, tools that have - and haven’t - worked, while building rhythms that benefit physical, mental, and spiritual health.

Follow:

Tara Viswanathan Twitter: @TaraViswanathan
Rupa Health Website: www.rupahealth.com
Rupa Health Twitter: @Rupa_Health
Rupa Health Instagram: @rupa_health
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

Thank you to Madden & Mitchell Media Inc. for editing Season 1 of The Precision Health Pod!

#9 Brianna Decker: A Deep Dive Into Olympian's Health + Wellness Routine

Wed, 08 Mar 2023 13:30:01 +0000

Our guest today is Brianna Decker, Team USA Olympic ice hockey captain, 3x Olympic Medalist and 8x World Championship Medalist. She is also the creator of The Brianna Decker Endowment for Girls Hockey aimed at developing programs focused on increasing female youth participation in in the sport. This week, Brianna gives us an in-depth look at her routines and priorities that keep her performing and coaching at her best. From optimizing nutrition, sleep, and training to managing stress and mental health, this episode is packed with tactical steps to maximize your health - directly from a top performer! As always, Rachel wraps up the episode by talking about the future and Brianna has some great advice for the next generation of athletes. You won’t want to miss this one.

Brianna Twitter: https://twitter.com/Bdecker14
Brianna IG: https://instagram.com/bdecker1814
Brianna Decker Endowment for Girls Hockey: https://www.usahockeyfoundation.com/deckerfund
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

Thank you to Madden & Mitchell Media Inc. for editing Season 1 of The Precision Health Pod!

#8 Ellen DaSilva - How to Create A Consumer-First Approach to Health Tech

Wed, 01 Mar 2023 13:23:01 +0000

Our guest today is Ellen DaSilva, Founder and CEO of Summer Health, providing personalized pediatric care via text message, aiming to answer patient’s questions in 15 minutes or less. Rachel sits down with Ellen to talk about how her experience in consumer tech as an early-stage Twitter and Hims + Hers team member created a passion to “consumerize” the healthcare space. With a strong emphasis on the future of health tech, today’s episode takes a deep dive into the benefits of the pseudo-synchronous user experience and what radically simplifying access to healthcare can look like. Both Rachel and Ellen wrap up the episode by sharing tactical ways they support their health and create work-life balance as VC-backed tech Founders and moms.

Follow:

Summer Health website: www.summerhealth.com
Summer Health Twitter: @joinsummer
Summer Health IG: @joinsummerhealth
Ellen’s Twitter: @ellenjdasilva
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

#7 Marc Champagne: How to build a self-reflection practice and unlock your full potential

Wed, 22 Feb 2023 14:00:00 +0000

Our guest today is Marc Champagne, author, mental fitness strategist, and host of Behind the Human Podcast, where he unpacks the mental fitness strategies that keep the world’s most exceptional humans at the top of their game. Listen in to learn what mental fitness is, why Marc left a job in product and brand strategy to dedicate his life to mental fitness, and how you can build your own mental fitness practice. Marc and Rachel spend the bulk of their conversation discussing how a self-reflection practice helps us take aligned action in pursuit of our personal and professional goals, including tactical tools to help you get started on your own self-reflection journey. As always, the episode ends with an exploration of the steps Marc takes to protect his health and a world of advice for our listeners.

Follow:

Marc’s website: https://www.behindthehuman.com/
Marc’s Twitter: @marcchampagne
Behind the Human Pod: Apple, Spotify
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

#6 Quin Sandler: The future of biomechanics tracking

Wed, 15 Feb 2023 14:00:01 +0000

Our guest today is Quin Sandler, Founder & CEO of Plantiga, a smart insole system that analyzes movement in the real world. Quin founded Plantiga alongside his dad to bring biomechanics tracking that was typically reserved for a lab setting to the real world. Plantiga leverages machine learning and AI to empower everyday people and world-class athletes alike to recover post-injury, manage ongoing dystrophies, and achieve peak performance. Rachel sits down with Quin to talk about his journey from graphic and product designer to building Plantiga from 0-1. Along the way, they discuss how Plantiga is innovating biomechanics tracking, the future of the connected health ecosystem, and tips and tricks for health and productivity. And advice for individuals looking to build at the intersection of health and technology.

Connect:

Quin’s LinkedIn: Quin Sandler
Quin’s Twitter: @QuinSandler
Plantiga Website: plantiga.com
Plantiga Instagram: @Plantiga
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up to Precision Health Club newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

#5 Josh Bonhotal: Learning How to Show up for Yourself to Show up for Your Team

Wed, 08 Feb 2023 13:18:20 +0000

Our guest today is Josh Bonhotal, one of the founding team members of the Future Fit App and Venture Partner at TXV Partners. At Future, Josh is working to modernize personal training. Outside of Future, josh shares insights on human performance, coaching, and leadership. Rachel sits down to talk to Josh on his 928th consecutive day of working out - a promise he made to himself after losing sight of his non-negotiables in the early stages of growing Future. The two discuss Josh’s journey from NBA-wannabe to founding team member at Future, the lessons learned along the way, and where he wants to see personalized health go. From resilience to taking a personalized approach to coaching and the importance of relationships - Rachel and Josh get into it all.

Connect:

Joshs’ Twitter: @jbonhotal
Future’s Twitter: @futurefitapp
Future’s Website: future.co

Rachel's Twitter: https://twitter.com/rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up to Precision Health Club newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

#4 Melanie Strong - Breaking into Venture Capital and Whole Person Health

Wed, 01 Feb 2023 15:10:58 +0000

Our guest today is Melanie Strong, founding partner of Next Ventures, a venture capital firm she founded with Lance Armstrong that focuses on building the next generation of sports, health and wellness brands. Today’s conversation starts by going back in time and exploring Melanie’s journey from 1st grade teacher, to Nike exec, to Venture Capital fund partner. Their conversation ends with some of Melanie’s best advice for founders and people looking to level-up in their career and life. Along the way, Rachel and Melanie discuss how to break into VC, what Mel looks for in founders and startups, the future of whole person health and what that means, and even dive into some consumer health trends.

Follow:

Melanie’s Twitter: @girlstrong
Next Venture’s Twitter: @NextVenturesVC
Next Venture’s Website: nextventures.com
Next Venture’s Newsletter: nextventures.substack.com

Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

#3 Matteo Franceschetti: Lessons learned from founding a $150M+ Health Tech Company

Wed, 18 Jan 2023 13:42:38 +0000

Our guest today is Matteo Franceschetti, the founder and CEO of EightSleep, the world’s first sleep fitness company on a mission to fuel human potential through optimal sleep. Rachel and Matteo’s conversation naturally transitions from Matteo’s career - starting in law and eventually leading him to found EightSleep - to tactical tips and advice for founders and people looking to optimize their sleep alike. Learn how Matteo approaches hiring, lessons learned from his first 7 years and 150M+ raised at Eightsleep, and tactical things you can start and stop doing today to improve your sleep. Learn how Matteo approaches hiring, his lessons learned from the first 7 years and over 150M raised at EightSleep, and his thoughts on the future of health and wellness. Walk away with a better understanding of what it takes to launch a successful health tech company, what the future of health looks like, and what you can start and stop doing today to improve your sleep.

Follow:

Matteo's Twitter @m_franceschetti
EightSleep Website: EightSleep
EightSleep Twitter: @eightsleep
EightSleep Instagram: @eightsleep
Rachel's Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up for Precision Health Club's newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

#2 Ali Spagnola: Find a fitness routine you love and use data to your advantage

Wed, 04 Jan 2023 14:58:49 +0000

Our guest today is Ali Spagnola, content creator, comedian, all-around health enthusiast, and co-host of the Total Fitheads podcast. In today’s episode, Rachel and Ali discuss the mindset shift that comes with replacing aesthetic-based fitness goals with functional goals, the importance of sleep, and how health data can be an unlock to understanding how personalized health really is.

Follow Ali Spanola:

Ali's Instagram @alispanola
Ali's Twitter @alispanola
Listen to Total Fitheads Podcast any podcast platform
Rachel, Co-Founder and CEO of Rootine, Twitter: @rachelssanders
Rootine Instagram: @rootine_co
Rootine Website: rootine.co
Rootine Twitter: @rootine_co

Don't miss out!

Sign up to Precision Health Club newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

#1 Taylor Sittler: The Future of Healthcare and Creating a Career you Love

Wed, 14 Dec 2022 13:00:01 +0000

Our guest today is Taylor Sittler, Head of Research at Levels. A physician, published researcher, and entrepreneur, Taylor’s career has focused on personalizing medicine, starting companies in genetics and women’s health, including co-founding Color Health where he was Chief Science Officer.

In today’s episode, we talk about everything from Taylor’s personal health routine - including his take on the modern physical - to how we can shift towards a healthcare system that focus on health care vs. sick care by realigning incentives and leveraging the tools and health data available to us today. We begin with Taylor’s journey, which naturally segues into a conversation on the future of healthcare and the direct role Levels is playing to improve consumer health by addressing the Metabolic Crisis.

Learn what you can do today to start improving your metabolic health, and even walk away with some amazing advice for how you can build a career with meaning.

Levels Instagram twitter: @levels
Levels blog: levelshealth.com/blog
Levels website (to sign up as a Levels member & for the Levels newsletter): levelshealth.com
Instagram: dr_taylorsittler
Twitter: drtaylorsittler
Facebook Page: Dr. Taylor Sittler

Connect:

Taylor's Twitter: drtaylorsittler
Facebook Page: Dr. Taylor Sittler
Instagram: dr_taylorsittler
Levels website (to sign up as a Levels member & for the Levels newsletter): levelshealth.com
Levels blog: levelshealth.com/blog
Levels Instagram twitter: Levels
Rachel's Twitter: https://twitter.com/rachelssanders

Don't miss out!

Sign up to Precision Health Club newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co

Welcome to The Precision Health Pod

Mon, 11 Jul 2022 22:09:43 +0000

The Precision Health Pod is a podcast from Rootine, where our CEO & Co-founder, Rachel Sanders, angel investor, HBS graduate and mom, speaks with leading experts and entrepreneurs in their fields. Listen as she gains insight into their holistic approach to overall health and wellness.

Connect:

Rachel's Twitter: https://twitter.com/rachelssanders

Don't miss out!

Sign up to Precision Health Club newsletter to gain insights and access to some of the industry’s leading minds: https://precisionhealthclub.substack.com/
Join the discord: http://discord.gg/w9MCq9XNTd
Try Rootine: https://rootine.co/products/personalized-daily-multivitamin
Follow Rootine on Twitter: https://twitter.com/rootine_co