Podpal, Inc. (https://podpal.com) Smart Health with Rachel Sanders https://app.podpal.com/pod/precisionhealthpod en Rootine, 2023 Mon, 18 Sep 2023 21:36:44 +0000 https://storage.googleapis.com/prod-podpal-podcast-photos/cf957a97-5c4c-48db-b7e0-f0782c2773c1/cf957a97-5c4c-48db-b7e0-f0782c2773c1.png Smart Health with Rachel Sanders https://app.podpal.com/pod/precisionhealthpod Rootine episodic No no https://feeds.podpal.com/cf957a97-5c4c-48db-b7e0-f0782c2773c1 Rootine admin@rootinevitamins.com 349b64bb-5cb4-4004-8f42-6c3285036b9e A New Look for PHP https://app.podpal.com/pod/precisionhealthpod/349b64bb-5cb4-4004-8f42-6c3285036b9e The Precision Health Pod is going through a name change!

Host Rachel Sanders reveals the new name and what you can expect from future episodes.

]]> The Precision Health Pod is going through a name change!

Host Rachel Sanders reveals the new name and what you can expect from future episodes.

]]> Wed, 13 Sep 2023 20:35:59 +0000 Rootine 3 1 full 53 no 61f9be02-df2b-466c-8e31-610a8b8922b6 #23 Joanna Strober: Exploring Gaps in Menopausal Healthcare https://app.podpal.com/pod/precisionhealthpod/61f9be02-df2b-466c-8e31-610a8b8922b6 Rachel sits down with Joanna Strober, CEO and co-founder of Midi Health, the only virtual-care platform for women 40+ covered by insurance.


Rachel and Joanna explore the gaps within healthcare for women experiencing menopause, what is being done to bridge issues like education, accessibility and equity, and what Joanna thinks the future of care looks like. Whether you’re experiencing (peri)menopause or know someone who is, this is an important conversation about the world of smarter care.


Listen now and share your thoughts with us - @precisionpod on Twitter!


Follow:


Don't miss out!


Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media 

]]> Rachel sits down with Joanna Strober, CEO and co-founder of Midi Health, the only virtual-care platform for women 40+ covered by insurance.


Rachel and Joanna explore the gaps within healthcare for women experiencing menopause, what is being done to bridge issues like education, accessibility and equity, and what Joanna thinks the future of care looks like. Whether you’re experiencing (peri)menopause or know someone who is, this is an important conversation about the world of smarter care.


Listen now and share your thoughts with us - @precisionpod on Twitter!


Follow:


Don't miss out!


Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media 

]]> Wed, 30 Aug 2023 21:11:43 +0000 Rootine 2 8 full 1908 yes 3d0061cb-9483-441d-b4b1-d6a1ba31a4c5 #22 Sarah Morgan - How Stress Impacts Your Health https://app.podpal.com/pod/precisionhealthpod/3d0061cb-9483-441d-b4b1-d6a1ba31a4c5 This week, Rachel sits down with Rootine’s Head of Nutrition Innovation to discuss the impacts of stress on your overall health. Learn about cortisol, the stress hormone, what chronic, longterm implications can look like, and how you can achieve balance.


If you’re stressed - 75% of us are - this is an episode you don’t want to miss. Follow us on Twitter @precisionpod and let us know what you think!


Rachel's Twitter: @rachelssanders

Rootine Instagram: @rootine_co

Rootine Website: rootine.co

Rootine Twitter: @rootine_co


Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media 

]]> This week, Rachel sits down with Rootine’s Head of Nutrition Innovation to discuss the impacts of stress on your overall health. Learn about cortisol, the stress hormone, what chronic, longterm implications can look like, and how you can achieve balance.


If you’re stressed - 75% of us are - this is an episode you don’t want to miss. Follow us on Twitter @precisionpod and let us know what you think!


Rachel's Twitter: @rachelssanders

Rootine Instagram: @rootine_co

Rootine Website: rootine.co

Rootine Twitter: @rootine_co


Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media 

]]> Wed, 16 Aug 2023 15:13:55 +0000 Rootine 2 7 full 1746 no 58359ee7-5018-49bb-b894-6aa37c0cd7b9 #21 Trent Ward: The Future of AI In Home Fitness https://app.podpal.com/pod/precisionhealthpod/58359ee7-5018-49bb-b894-6aa37c0cd7b9 This week Rachel sits down with Trent Ward, co-founder and CEO of Forme Life, award-winning smart home gyms and live virtual training. Trent sheds light on how technological advancements (see: A.I.) are transforming the way we approach fitness, while balancing it with the critical component of human connection.


Hear first-hand how a founder went from a career in finance to building a the most complete at-home fitness studio on the market. As always, Rachel and Trent discuss the role of fitness in their daily health routines, how it integrates with nutrition, sleep, and community, and practical tips you can start implementing today.


Listen now and share your thoughts with us - @precisionpod on Twitter!


Follow:


Don't miss out!


Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media 

]]> This week Rachel sits down with Trent Ward, co-founder and CEO of Forme Life, award-winning smart home gyms and live virtual training. Trent sheds light on how technological advancements (see: A.I.) are transforming the way we approach fitness, while balancing it with the critical component of human connection.


Hear first-hand how a founder went from a career in finance to building a the most complete at-home fitness studio on the market. As always, Rachel and Trent discuss the role of fitness in their daily health routines, how it integrates with nutrition, sleep, and community, and practical tips you can start implementing today.


Listen now and share your thoughts with us - @precisionpod on Twitter!


Follow:


Don't miss out!


Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media 

]]> Wed, 26 Jul 2023 16:57:01 +0000 Rootine 2 6 full 1924 no dc4a1321-9cb1-44f1-b9b7-c60badef0a1b #20 Pratik Patel: Nutrition + Health Tips From A Former NFL Coach https://app.podpal.com/pod/precisionhealthpod/dc4a1321-9cb1-44f1-b9b7-c60badef0a1b Rachel sits down with former NFL New York Giants Director of Performance Nutrition and Assistant Strength & Conditioning Coach, Pratik Patel. Pratik is now sharing his wisdom as a personal coach to high performing executives, business owners, and athletes.

Pratik is giving us a detailed insight into his time in collegiate and professional athletics, why he chose to jump from professional athletes to professional business men and women, and how nutrition can be applied to the everyday high performer.

Rachel and Pratik’s conversation will leave you with new motivation to take control of your health, be the best version of yourself, and understand your body like never before. This is definitely one you don’t want to miss. Listen now and share your thoughts with us - @precisionpod on Twitter!


Follow:


Don't miss out!


Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

]]> Rachel sits down with former NFL New York Giants Director of Performance Nutrition and Assistant Strength & Conditioning Coach, Pratik Patel. Pratik is now sharing his wisdom as a personal coach to high performing executives, business owners, and athletes.

Pratik is giving us a detailed insight into his time in collegiate and professional athletics, why he chose to jump from professional athletes to professional business men and women, and how nutrition can be applied to the everyday high performer.

Rachel and Pratik’s conversation will leave you with new motivation to take control of your health, be the best version of yourself, and understand your body like never before. This is definitely one you don’t want to miss. Listen now and share your thoughts with us - @precisionpod on Twitter!


Follow:


Don't miss out!


Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

]]> Wed, 12 Jul 2023 15:27:36 +0000 Rootine 2 5 full 1848 no a0b40cab-5250-4cab-96d3-491df6452728 #19 Ryan Duey: Cold Plunging: Benefits + How To’s https://app.podpal.com/pod/precisionhealthpod/a0b40cab-5250-4cab-96d3-491df6452728 Today, Rachel sits down with Ryan Duey, CEO of Plunge, a revolutionary cold plunge ice bath that simplifies the complex world of cold therapy in an accessible and aesthetic product. Rachel and Ryan cover everything you need to know about cold therapy, its benefits and how to get started.


A few health benefits of cold therapy include nervous system regulation, increased energy, improved recovery/performance, immune support, improved mood, pain relief, and more, but today, we’re diving into the benefits of stress management. Learn the difference between good and bad stress and how you can track your progress through your HRV.


As always, Rachel covers other helpful lifestyle habits that go hand-in-hand with cold therapy for a personalized and comprehensive approach to your daily health. Join the conversation and tell us your favorite part!

Follow:



Don't miss out!


Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

]]> Today, Rachel sits down with Ryan Duey, CEO of Plunge, a revolutionary cold plunge ice bath that simplifies the complex world of cold therapy in an accessible and aesthetic product. Rachel and Ryan cover everything you need to know about cold therapy, its benefits and how to get started.


A few health benefits of cold therapy include nervous system regulation, increased energy, improved recovery/performance, immune support, improved mood, pain relief, and more, but today, we’re diving into the benefits of stress management. Learn the difference between good and bad stress and how you can track your progress through your HRV.


As always, Rachel covers other helpful lifestyle habits that go hand-in-hand with cold therapy for a personalized and comprehensive approach to your daily health. Join the conversation and tell us your favorite part!

Follow:



Don't miss out!


Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media

]]> Wed, 28 Jun 2023 13:08:38 +0000 Rootine 2 4 full 2085 no 6882facb-bc62-47c5-a256-f476479bd378 #18 Anu & Ashwin: Understanding Your Protein Signals https://app.podpal.com/pod/precisionhealthpod/6882facb-bc62-47c5-a256-f476479bd378 This week, Rachel sits down with Anu Thubagere and Ashwin Gopinath, Co-Founders of Inuo.bio, daily skincare based on your biology. As a cancer survivor, Anu knows first-hand the importance of caring for the body’s largest organ and how most skin conditions can be traced to protein patterns produced by our unique DNA. Ashwin is an interdisciplinary scientist with an expertise in synthetic biology, nano-electronics and photonics. Together, they are a powerhouse that’s leading the way in personalized skincare rooted in science.

Anu and Ashwin share their passion (and science) for proactive, predictive healthcare solutions rooted in personalization. On a personal level, Anu shares an essential perspective on how lifestyles have changed in this new remote-world and why we should be concerned that we are culturally evolving at a pace that our biology isn’t keeping up with.


Follow:



Don't miss out!


Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media 

]]> This week, Rachel sits down with Anu Thubagere and Ashwin Gopinath, Co-Founders of Inuo.bio, daily skincare based on your biology. As a cancer survivor, Anu knows first-hand the importance of caring for the body’s largest organ and how most skin conditions can be traced to protein patterns produced by our unique DNA. Ashwin is an interdisciplinary scientist with an expertise in synthetic biology, nano-electronics and photonics. Together, they are a powerhouse that’s leading the way in personalized skincare rooted in science.

Anu and Ashwin share their passion (and science) for proactive, predictive healthcare solutions rooted in personalization. On a personal level, Anu shares an essential perspective on how lifestyles have changed in this new remote-world and why we should be concerned that we are culturally evolving at a pace that our biology isn’t keeping up with.


Follow:



Don't miss out!


Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media 

]]> Wed, 14 Jun 2023 13:00:01 +0000 Rootine 2 3 full 2152 no d60e9880-2256-4444-a942-a81a534b57f1 #17 Noosheen Hashemi: The Power of Metabolic Health https://app.podpal.com/pod/precisionhealthpod/d60e9880-2256-4444-a942-a81a534b57f1 Noosheen Hashemi is the Founder + CEO of January AI, the world’s first virtual continuous glucose monitor, helping you live healthier and happier. Noosheen is a tech veteran known for building the operational infrastructure that scaled Oracle U.S. from $25m to $3B in sales over ten years.


Today, Rachel and Noosheen are talking about metabolic health and the importance of data-driven health insights to eat, move, and sleep better. 1 out of 3 adults in the U.S. have pre-diabetes, but about 90% of them don’t know due to lack of screening and preventative measures.


Noosheen also shares her research and extensive knowledge, how it has shaped her own health decisions, and some insightful tips that can encourage to take control of your own health.


Follow:



Don't miss out!


Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media 

]]> Noosheen Hashemi is the Founder + CEO of January AI, the world’s first virtual continuous glucose monitor, helping you live healthier and happier. Noosheen is a tech veteran known for building the operational infrastructure that scaled Oracle U.S. from $25m to $3B in sales over ten years.


Today, Rachel and Noosheen are talking about metabolic health and the importance of data-driven health insights to eat, move, and sleep better. 1 out of 3 adults in the U.S. have pre-diabetes, but about 90% of them don’t know due to lack of screening and preventative measures.


Noosheen also shares her research and extensive knowledge, how it has shaped her own health decisions, and some insightful tips that can encourage to take control of your own health.


Follow:



Don't miss out!


Edited and co-produced by Madden & Mitchell Media inc. www.maddenmitchell.media 

]]> Wed, 31 May 2023 13:47:58 +0000 Rootine 2 2 full 2612 no ebd9962b-302d-481c-bfe9-542239659fd4 #16 Justin Mares: Investing in Preventative Medicine https://app.podpal.com/pod/precisionhealthpod/ebd9962b-302d-481c-bfe9-542239659fd4 Justin Mares is a serial entrepreneur. He’s the Co-Founder of TrueMed. True Medicine is allowing consumers to invest tax-free funds in prevention by unlocking $100B+ in consumers' HSA accounts.


Follow:


Don't miss out!


Edited and co-produced by Madden & Mitchell Media inc.

]]> Justin Mares is a serial entrepreneur. He’s the Co-Founder of TrueMed. True Medicine is allowing consumers to invest tax-free funds in prevention by unlocking $100B+ in consumers' HSA accounts.


Follow:


Don't miss out!


Edited and co-produced by Madden & Mitchell Media inc.

]]> Wed, 24 May 2023 13:58:09 +0000 Rootine 2 1 full 2103 no 59128103-d176-46f6-89e1-967f35a4ad1c #15 Caroline Kryder: How Technology Can Improve Women’s Health https://app.podpal.com/pod/precisionhealthpod/59128103-d176-46f6-89e1-967f35a4ad1c Rachel sits down with Caroline Kryder, Product Manager and Women’s Health lead at Oura Ring, a wearable platform that delivers personalized health data, insights, and daily guidance.


Today, Caroline is sharing how Oura is investing in features for women’s health like never before. Caroline and Rachel talk about the strides technology has made in supporting women’s health - a space that traditional reproductive education has failed. They dive into temperature, sleep, HRV, and more as Oura begins to work towards a future of connected health.


As always, Rachel wraps up the episode by asking Caroline about her own health best practices, with some insightful wisdom on health communication with your community and some easy - and fun! - ways to utilize your health data.


Follow:


Don't miss out!


Thank you to Madden & Mitchell Media Inc. for editing Season 1 of The Precision Health Pod!

]]> Rachel sits down with Caroline Kryder, Product Manager and Women’s Health lead at Oura Ring, a wearable platform that delivers personalized health data, insights, and daily guidance.


Today, Caroline is sharing how Oura is investing in features for women’s health like never before. Caroline and Rachel talk about the strides technology has made in supporting women’s health - a space that traditional reproductive education has failed. They dive into temperature, sleep, HRV, and more as Oura begins to work towards a future of connected health.


As always, Rachel wraps up the episode by asking Caroline about her own health best practices, with some insightful wisdom on health communication with your community and some easy - and fun! - ways to utilize your health data.


Follow:


Don't miss out!


Thank you to Madden & Mitchell Media Inc. for editing Season 1 of The Precision Health Pod!

]]> Wed, 26 Apr 2023 15:06:13 +0000 Rootine 1 15 full 2022 no f9912881-fcb9-4317-9650-d32c6c72e551 #14 Nate Maslak: How Data Can Improve Healthcare Decisions https://app.podpal.com/pod/precisionhealthpod/f9912881-fcb9-4317-9650-d32c6c72e551 This week, Rachel sits down with Nate Maslak, Founder and CEO of Ribbon Health: a data platform that’s transforming how healthcare decisions are made.

What started as a care navigation platform, has turned into API data platform that’s scaling healthcare provider information. With a strong mission for personalized solutions, this episode is a shining light for the future of healthcare data.

As always, Rachel and Nate talk about their personal experience and advice around Founder health and they have some insights that may surprise you around AI and work-life balance.


Follow:


Don't miss out!

]]> This week, Rachel sits down with Nate Maslak, Founder and CEO of Ribbon Health: a data platform that’s transforming how healthcare decisions are made.

What started as a care navigation platform, has turned into API data platform that’s scaling healthcare provider information. With a strong mission for personalized solutions, this episode is a shining light for the future of healthcare data.

As always, Rachel and Nate talk about their personal experience and advice around Founder health and they have some insights that may surprise you around AI and work-life balance.


Follow:


Don't miss out!

]]> Wed, 19 Apr 2023 17:21:16 +0000 Rootine 1 12 full 1938 no b6c6a9d2-9d7e-46a8-a238-cda95ee8785f #13 Alex Iskold: Lessons Learned After Investing In 150+ Startups https://app.podpal.com/pod/precisionhealthpod/b6c6a9d2-9d7e-46a8-a238-cda95ee8785f Our guest today is Alex Iskold, Co-Founder and Managing Partner at 2048 Ventures, an early-stage VC firm. Alex is also a Managing Director of Techstars New York, and a serial founder. Alex has invested in more than 150 early stage startups and this week, he’s sharing with Rachel what he looks for in founders, what he’s excited about in the future of biotech and health, and advice for those looking to get into funding. While his resume is impressive, Alex is also passionate about his personal health and routine because he’s tried it all and sharing what’s worked and what didn’t (hint: some of these tips are really easy to pick up!) If you’re ready to jump into the founder or investor ring, this one is definitely for you.


High-level talking points:

  • Alex’s transition from founder to investor - what he has enjoyed and what he misses
  • Daily routines and habit stacking to balance personal and professional goals
  • How he experiences and manages stress
  • Trends and upcoming tech that he’s focused on and excited about
  • The future and role of AI in biotech
  • Advice for the next generation of entrepreneurs and investors


Follow:


Don't miss out!

]]> Our guest today is Alex Iskold, Co-Founder and Managing Partner at 2048 Ventures, an early-stage VC firm. Alex is also a Managing Director of Techstars New York, and a serial founder. Alex has invested in more than 150 early stage startups and this week, he’s sharing with Rachel what he looks for in founders, what he’s excited about in the future of biotech and health, and advice for those looking to get into funding. While his resume is impressive, Alex is also passionate about his personal health and routine because he’s tried it all and sharing what’s worked and what didn’t (hint: some of these tips are really easy to pick up!) If you’re ready to jump into the founder or investor ring, this one is definitely for you.


High-level talking points:

  • Alex’s transition from founder to investor - what he has enjoyed and what he misses
  • Daily routines and habit stacking to balance personal and professional goals
  • How he experiences and manages stress
  • Trends and upcoming tech that he’s focused on and excited about
  • The future and role of AI in biotech
  • Advice for the next generation of entrepreneurs and investors


Follow:


Don't miss out!

]]> Wed, 12 Apr 2023 12:42:26 +0000 Rootine 1 14 full 1878 no 26173400-f5ea-47cc-be98-d44d5f3e8812 #12 Allie Egan: The Future of Hormonal Health https://app.podpal.com/pod/precisionhealthpod/26173400-f5ea-47cc-be98-d44d5f3e8812 Our guest today is Allie Egan, Founder + CEO of Veracity Self Care, where they’re pioneering hormonal wellness. Allie starts off by telling us about her personal health journey that ultimately led to her founding Veracity. Rachel and Allie discuss the importance of preventative health through regular testing and daily monitoring and mindfulness, with a focus on hormone health. As an advocate of new + novel recommendations, Allie does not fall short of delivering. This episode is full of tactical tips across the landscape of health and wellness.


High-level talking points:

  • Fellow Harvard Business alum with a resume of brands like Cynthia Rowley, Estée Lauder, La Mer, Clinique, and Origins before launching her own.
  • This is a great introduction to anyone beginning their journey with hormonal wellness as Rachel + Allie talk about the what, how, and why of testing, treating, and educating around hormonal health.
  • Two female founders of high-growth startups that are balancing family while creating real change in the health and wellness space.


Follow:


Don't miss out!

]]> Our guest today is Allie Egan, Founder + CEO of Veracity Self Care, where they’re pioneering hormonal wellness. Allie starts off by telling us about her personal health journey that ultimately led to her founding Veracity. Rachel and Allie discuss the importance of preventative health through regular testing and daily monitoring and mindfulness, with a focus on hormone health. As an advocate of new + novel recommendations, Allie does not fall short of delivering. This episode is full of tactical tips across the landscape of health and wellness.


High-level talking points:

  • Fellow Harvard Business alum with a resume of brands like Cynthia Rowley, Estée Lauder, La Mer, Clinique, and Origins before launching her own.
  • This is a great introduction to anyone beginning their journey with hormonal wellness as Rachel + Allie talk about the what, how, and why of testing, treating, and educating around hormonal health.
  • Two female founders of high-growth startups that are balancing family while creating real change in the health and wellness space.


Follow:


Don't miss out!

]]> Wed, 05 Apr 2023 13:42:25 +0000 Rootine 1 11 full 1628 no bb674fbe-b566-4ea4-a376-4e155c862ff6 #11 Anthony Vennare - The Importance of Community In The Health Industry https://app.podpal.com/pod/precisionhealthpod/bb674fbe-b566-4ea4-a376-4e155c862ff6 Our guest today is Anthony Vennare, Founder of Fitt Insider, a newsletter, podcast, and community of industry leaders who are building a platform for the future of fitness and wellness. Anthony’s passion for health is basically in his DNA. He started training as an athlete at age 12, later joining the military and then excelling as a trainer and strength coach before founding Fitt Insider. This week Rachel sits down with Anthony to talk about research, analysis and trends in the health and wellness space. Anthony shares his lessons learned personally and professionally and the importance of community when rebuilding your mental + physical health.


Follow:


Don't miss out!


Thank you to Madden & Mitchell Media Inc. for editing Season 1 of The Precision Health Pod!

]]> Our guest today is Anthony Vennare, Founder of Fitt Insider, a newsletter, podcast, and community of industry leaders who are building a platform for the future of fitness and wellness. Anthony’s passion for health is basically in his DNA. He started training as an athlete at age 12, later joining the military and then excelling as a trainer and strength coach before founding Fitt Insider. This week Rachel sits down with Anthony to talk about research, analysis and trends in the health and wellness space. Anthony shares his lessons learned personally and professionally and the importance of community when rebuilding your mental + physical health.


Follow:


Don't miss out!


Thank you to Madden & Mitchell Media Inc. for editing Season 1 of The Precision Health Pod!

]]> Wed, 29 Mar 2023 12:40:56 +0000 Rootine 1 13 full 1620 no 88472d9b-ff91-475d-af5f-ee10cf0ee822 #10 Tara Viswanathan - The Importance of Root Cause Medicine in Healthcare https://app.podpal.com/pod/precisionhealthpod/88472d9b-ff91-475d-af5f-ee10cf0ee822 Our guest today is Tara Viswanathan, Founder + CEO of Rupa Health, a simpler way for practitioners to order, track, and get results from 25+ lab companies in one place. This week, Rachel sits down with Tara to discuss the importance of root-cause medicine, the practice of diagnosing and treating the root cause of illness, rather than simply managing symptoms. Rachel + Tara dive into the future of comprehensive, functional medicine, specifically how technology can make healthcare decisions easier (don’t miss Tara’s insight into the future of AI 👀). And as always, the two talk about products, habits, tools that have - and haven’t - worked, while building rhythms that benefit physical, mental, and spiritual health.


Follow:


Don't miss out!


Thank you to Madden & Mitchell Media Inc. for editing Season 1 of The Precision Health Pod!

]]> Our guest today is Tara Viswanathan, Founder + CEO of Rupa Health, a simpler way for practitioners to order, track, and get results from 25+ lab companies in one place. This week, Rachel sits down with Tara to discuss the importance of root-cause medicine, the practice of diagnosing and treating the root cause of illness, rather than simply managing symptoms. Rachel + Tara dive into the future of comprehensive, functional medicine, specifically how technology can make healthcare decisions easier (don’t miss Tara’s insight into the future of AI 👀). And as always, the two talk about products, habits, tools that have - and haven’t - worked, while building rhythms that benefit physical, mental, and spiritual health.


Follow:


Don't miss out!


Thank you to Madden & Mitchell Media Inc. for editing Season 1 of The Precision Health Pod!

]]> Wed, 22 Mar 2023 13:21:58 +0000 Rootine 1 10 full 2269 no b1b7375a-dacc-4e44-8251-2ce5d911cc25 #9 Brianna Decker: A Deep Dive Into Olympian's Health + Wellness Routine https://app.podpal.com/pod/precisionhealthpod/b1b7375a-dacc-4e44-8251-2ce5d911cc25 Our guest today is Brianna Decker, Team USA Olympic ice hockey captain, 3x Olympic Medalist and 8x World Championship Medalist. She is also the creator of The Brianna Decker Endowment for Girls Hockey aimed at developing programs focused on increasing female youth participation in in the sport. This week, Brianna gives us an in-depth look at her routines and priorities that keep her performing and coaching at her best. From optimizing nutrition, sleep, and training to managing stress and mental health, this episode is packed with tactical steps to maximize your health - directly from a top performer! As always, Rachel wraps up the episode by talking about the future and Brianna has some great advice for the next generation of athletes. You won’t want to miss this one.


Follow

  • Brianna Twitter: https://twitter.com/Bdecker14
  • Brianna IG: https://instagram.com/bdecker1814
  • Brianna Decker Endowment for Girls Hockey: https://www.usahockeyfoundation.com/deckerfund
  • Rachel's Twitter: @rachelssanders
  • Rootine Instagram: @rootine_co
  • Rootine Website: rootine.co
  • Rootine Twitter: @rootine_co


Don't miss out!


Thank you to Madden & Mitchell Media Inc. for editing Season 1 of The Precision Health Pod!

]]> Our guest today is Brianna Decker, Team USA Olympic ice hockey captain, 3x Olympic Medalist and 8x World Championship Medalist. She is also the creator of The Brianna Decker Endowment for Girls Hockey aimed at developing programs focused on increasing female youth participation in in the sport. This week, Brianna gives us an in-depth look at her routines and priorities that keep her performing and coaching at her best. From optimizing nutrition, sleep, and training to managing stress and mental health, this episode is packed with tactical steps to maximize your health - directly from a top performer! As always, Rachel wraps up the episode by talking about the future and Brianna has some great advice for the next generation of athletes. You won’t want to miss this one.


Follow

  • Brianna Twitter: https://twitter.com/Bdecker14
  • Brianna IG: https://instagram.com/bdecker1814
  • Brianna Decker Endowment for Girls Hockey: https://www.usahockeyfoundation.com/deckerfund
  • Rachel's Twitter: @rachelssanders
  • Rootine Instagram: @rootine_co
  • Rootine Website: rootine.co
  • Rootine Twitter: @rootine_co


Don't miss out!


Thank you to Madden & Mitchell Media Inc. for editing Season 1 of The Precision Health Pod!

]]> Wed, 08 Mar 2023 13:30:01 +0000 Rootine 1 9 full 1563 no 087dcf33-a7ba-48fa-add7-59a6dfdb46de #8 Ellen DaSilva - How to Create A Consumer-First Approach to Health Tech https://app.podpal.com/pod/precisionhealthpod/087dcf33-a7ba-48fa-add7-59a6dfdb46de Our guest today is Ellen DaSilva, Founder and CEO of Summer Health, providing personalized pediatric care via text message, aiming to answer patient’s questions in 15 minutes or less. Rachel sits down with Ellen to talk about how her experience in consumer tech as an early-stage Twitter and Hims + Hers team member created a passion to “consumerize” the healthcare space. With a strong emphasis on the future of health tech, today’s episode takes a deep dive into the benefits of the pseudo-synchronous user experience and what radically simplifying access to healthcare can look like. Both Rachel and Ellen wrap up the episode by sharing tactical ways they support their health and create work-life balance as VC-backed tech Founders and moms.


Follow:


Don't miss out!

]]> Our guest today is Ellen DaSilva, Founder and CEO of Summer Health, providing personalized pediatric care via text message, aiming to answer patient’s questions in 15 minutes or less. Rachel sits down with Ellen to talk about how her experience in consumer tech as an early-stage Twitter and Hims + Hers team member created a passion to “consumerize” the healthcare space. With a strong emphasis on the future of health tech, today’s episode takes a deep dive into the benefits of the pseudo-synchronous user experience and what radically simplifying access to healthcare can look like. Both Rachel and Ellen wrap up the episode by sharing tactical ways they support their health and create work-life balance as VC-backed tech Founders and moms.


Follow:


Don't miss out!

]]> Wed, 01 Mar 2023 13:23:01 +0000 Rootine 1 8 full 2133 no 3daaf80d-e011-4af2-80d5-212d724907c6 #7 Marc Champagne: How to build a self-reflection practice and unlock your full potential https://app.podpal.com/pod/precisionhealthpod/3daaf80d-e011-4af2-80d5-212d724907c6 Our guest today is Marc Champagne, author, mental fitness strategist, and host of Behind the Human Podcast, where he unpacks the mental fitness strategies that keep the world’s most exceptional humans at the top of their game. Listen in to learn what mental fitness is, why Marc left a job in product and brand strategy to dedicate his life to mental fitness, and how you can build your own mental fitness practice. Marc and Rachel spend the bulk of their conversation discussing how a self-reflection practice helps us take aligned action in pursuit of our personal and professional goals, including tactical tools to help you get started on your own self-reflection journey. As always, the episode ends with an exploration of the steps Marc takes to protect his health and a world of advice for our listeners.


Follow:


Don't miss out!

]]> Our guest today is Marc Champagne, author, mental fitness strategist, and host of Behind the Human Podcast, where he unpacks the mental fitness strategies that keep the world’s most exceptional humans at the top of their game. Listen in to learn what mental fitness is, why Marc left a job in product and brand strategy to dedicate his life to mental fitness, and how you can build your own mental fitness practice. Marc and Rachel spend the bulk of their conversation discussing how a self-reflection practice helps us take aligned action in pursuit of our personal and professional goals, including tactical tools to help you get started on your own self-reflection journey. As always, the episode ends with an exploration of the steps Marc takes to protect his health and a world of advice for our listeners.


Follow:


Don't miss out!

]]> Wed, 22 Feb 2023 14:00:00 +0000 Rootine 1 7 full 1993 no e839a2e9-66d8-4370-b3cc-af14633c924d #6 Quin Sandler: The future of biomechanics tracking https://app.podpal.com/pod/precisionhealthpod/e839a2e9-66d8-4370-b3cc-af14633c924d Our guest today is Quin Sandler, Founder & CEO of Plantiga, a smart insole system that analyzes movement in the real world. Quin founded Plantiga alongside his dad to bring biomechanics tracking that was typically reserved for a lab setting to the real world. Plantiga leverages machine learning and AI to empower everyday people and world-class athletes alike to recover post-injury, manage ongoing dystrophies, and achieve peak performance. Rachel sits down with Quin to talk about his journey from graphic and product designer to building Plantiga from 0-1. Along the way, they discuss how Plantiga is innovating biomechanics tracking, the future of the connected health ecosystem, and tips and tricks for health and productivity. And advice for individuals looking to build at the intersection of health and technology.


Connect:


Don't miss out!

]]> Our guest today is Quin Sandler, Founder & CEO of Plantiga, a smart insole system that analyzes movement in the real world. Quin founded Plantiga alongside his dad to bring biomechanics tracking that was typically reserved for a lab setting to the real world. Plantiga leverages machine learning and AI to empower everyday people and world-class athletes alike to recover post-injury, manage ongoing dystrophies, and achieve peak performance. Rachel sits down with Quin to talk about his journey from graphic and product designer to building Plantiga from 0-1. Along the way, they discuss how Plantiga is innovating biomechanics tracking, the future of the connected health ecosystem, and tips and tricks for health and productivity. And advice for individuals looking to build at the intersection of health and technology.


Connect:


Don't miss out!

]]> Wed, 15 Feb 2023 14:00:01 +0000 Rootine 1 6 full 1793 no ecd400b6-378f-480c-88a0-c5cce29427df #5 Josh Bonhotal: Learning How to Show up for Yourself to Show up for Your Team https://app.podpal.com/pod/precisionhealthpod/ecd400b6-378f-480c-88a0-c5cce29427df Our guest today is Josh Bonhotal, one of the founding team members of the Future Fit App and Venture Partner at TXV Partners. At Future, Josh is working to modernize personal training. Outside of Future, josh shares insights on human performance, coaching, and leadership. Rachel sits down to talk to Josh on his 928th consecutive day of working out - a promise he made to himself after losing sight of his non-negotiables in the early stages of growing Future. The two discuss Josh’s journey from NBA-wannabe to founding team member at Future, the lessons learned along the way, and where he wants to see personalized health go. From resilience to taking a personalized approach to coaching and the importance of relationships - Rachel and Josh get into it all.


Connect:



Don't miss out!

]]> Our guest today is Josh Bonhotal, one of the founding team members of the Future Fit App and Venture Partner at TXV Partners. At Future, Josh is working to modernize personal training. Outside of Future, josh shares insights on human performance, coaching, and leadership. Rachel sits down to talk to Josh on his 928th consecutive day of working out - a promise he made to himself after losing sight of his non-negotiables in the early stages of growing Future. The two discuss Josh’s journey from NBA-wannabe to founding team member at Future, the lessons learned along the way, and where he wants to see personalized health go. From resilience to taking a personalized approach to coaching and the importance of relationships - Rachel and Josh get into it all.


Connect:



Don't miss out!

]]> Wed, 08 Feb 2023 13:18:20 +0000 Rootine 1 5 full 3534 no f2ea5e10-d62d-494f-964b-609bed810dcb #4 Melanie Strong - Breaking into Venture Capital and Whole Person Health https://app.podpal.com/pod/precisionhealthpod/f2ea5e10-d62d-494f-964b-609bed810dcb Our guest today is Melanie Strong, founding partner of Next Ventures, a venture capital firm she founded with Lance Armstrong that focuses on building the next generation of sports, health and wellness brands. Today’s conversation starts by going back in time and exploring Melanie’s journey from 1st grade teacher, to Nike exec, to Venture Capital fund partner. Their conversation ends with some of Melanie’s best advice for founders and people looking to level-up in their career and life. Along the way, Rachel and Melanie discuss how to break into VC, what Mel looks for in founders and startups, the future of whole person health and what that means, and even dive into some consumer health trends.



Follow:



Don't miss out!

]]> Our guest today is Melanie Strong, founding partner of Next Ventures, a venture capital firm she founded with Lance Armstrong that focuses on building the next generation of sports, health and wellness brands. Today’s conversation starts by going back in time and exploring Melanie’s journey from 1st grade teacher, to Nike exec, to Venture Capital fund partner. Their conversation ends with some of Melanie’s best advice for founders and people looking to level-up in their career and life. Along the way, Rachel and Melanie discuss how to break into VC, what Mel looks for in founders and startups, the future of whole person health and what that means, and even dive into some consumer health trends.



Follow:



Don't miss out!

]]> Wed, 01 Feb 2023 15:10:58 +0000 Rootine 1 4 full 2361 no 154c75d5-da14-4cf6-b3dd-4fb43e23acd4 #3 Matteo Franceschetti: Lessons learned from founding a $150M+ Health Tech Company https://app.podpal.com/pod/precisionhealthpod/154c75d5-da14-4cf6-b3dd-4fb43e23acd4 Our guest today is Matteo Franceschetti, the founder and CEO of EightSleep, the world’s first sleep fitness company on a mission to fuel human potential through optimal sleep. Rachel and Matteo’s conversation naturally transitions from Matteo’s career - starting in law and eventually leading him to found EightSleep - to tactical tips and advice for founders and people looking to optimize their sleep alike. Learn how Matteo approaches hiring, lessons learned from his first 7 years and 150M+ raised at Eightsleep, and tactical things you can start and stop doing today to improve your sleep. Learn how Matteo approaches hiring, his lessons learned from the first 7 years and over 150M raised at EightSleep, and his thoughts on the future of health and wellness. Walk away with a better understanding of what it takes to launch a successful health tech company, what the future of health looks like, and what you can start and stop doing today to improve your sleep.


Follow:


Don't miss out!

]]> Our guest today is Matteo Franceschetti, the founder and CEO of EightSleep, the world’s first sleep fitness company on a mission to fuel human potential through optimal sleep. Rachel and Matteo’s conversation naturally transitions from Matteo’s career - starting in law and eventually leading him to found EightSleep - to tactical tips and advice for founders and people looking to optimize their sleep alike. Learn how Matteo approaches hiring, lessons learned from his first 7 years and 150M+ raised at Eightsleep, and tactical things you can start and stop doing today to improve your sleep. Learn how Matteo approaches hiring, his lessons learned from the first 7 years and over 150M raised at EightSleep, and his thoughts on the future of health and wellness. Walk away with a better understanding of what it takes to launch a successful health tech company, what the future of health looks like, and what you can start and stop doing today to improve your sleep.


Follow:


Don't miss out!

]]> Wed, 18 Jan 2023 13:42:38 +0000 Rootine 1 3 full 1748 no f37e4c89-8ec5-478c-bea0-3d55fdc5d0e7 #2 Ali Spagnola: Find a fitness routine you love and use data to your advantage https://app.podpal.com/pod/precisionhealthpod/f37e4c89-8ec5-478c-bea0-3d55fdc5d0e7 Our guest today is Ali Spagnola, content creator, comedian, all-around health enthusiast, and co-host of the Total Fitheads podcast. In today’s episode, Rachel and Ali discuss the mindset shift that comes with replacing aesthetic-based fitness goals with functional goals, the importance of sleep, and how health data can be an unlock to understanding how personalized health really is.



Follow Ali Spanola:


Don't miss out!

]]> Our guest today is Ali Spagnola, content creator, comedian, all-around health enthusiast, and co-host of the Total Fitheads podcast. In today’s episode, Rachel and Ali discuss the mindset shift that comes with replacing aesthetic-based fitness goals with functional goals, the importance of sleep, and how health data can be an unlock to understanding how personalized health really is.



Follow Ali Spanola:


Don't miss out!

]]> Wed, 04 Jan 2023 14:58:49 +0000 Rootine 1 2 full 1084 no f9d4f169-42f8-4a29-9889-8b5d7f40a127 #1 Taylor Sittler: The Future of Healthcare and Creating a Career you Love https://app.podpal.com/pod/precisionhealthpod/f9d4f169-42f8-4a29-9889-8b5d7f40a127 Our guest today is Taylor Sittler, Head of Research at Levels. A physician, published researcher, and entrepreneur, Taylor’s career has focused on personalizing medicine, starting companies in genetics and women’s health, including co-founding Color Health where he was Chief Science Officer. 


In today’s episode, we talk about everything from Taylor’s personal health routine - including his take on the modern physical - to how we can shift towards a healthcare system that focus on health care vs. sick care by realigning incentives and leveraging the tools and health data available to us today. We begin with Taylor’s journey, which naturally segues into a conversation on the future of healthcare and the direct role Levels is playing to improve consumer health by addressing the Metabolic Crisis.


Learn what you can do today to start improving your metabolic health, and even walk away with some amazing advice for how you can build a career with meaning.




Connect:


Don't miss out!

]]> Our guest today is Taylor Sittler, Head of Research at Levels. A physician, published researcher, and entrepreneur, Taylor’s career has focused on personalizing medicine, starting companies in genetics and women’s health, including co-founding Color Health where he was Chief Science Officer. 


In today’s episode, we talk about everything from Taylor’s personal health routine - including his take on the modern physical - to how we can shift towards a healthcare system that focus on health care vs. sick care by realigning incentives and leveraging the tools and health data available to us today. We begin with Taylor’s journey, which naturally segues into a conversation on the future of healthcare and the direct role Levels is playing to improve consumer health by addressing the Metabolic Crisis.


Learn what you can do today to start improving your metabolic health, and even walk away with some amazing advice for how you can build a career with meaning.




Connect:


Don't miss out!

]]> Wed, 14 Dec 2022 13:00:01 +0000 Rootine 1 1 full 1797 no a994e584-4a52-4d19-b05d-ecb63c8d7091 Welcome to The Precision Health Pod https://app.podpal.com/pod/precisionhealthpod/a994e584-4a52-4d19-b05d-ecb63c8d7091 The Precision Health Pod is a podcast from Rootine, where our CEO & Co-founder, Rachel Sanders, angel investor, HBS graduate and mom, speaks with leading experts and entrepreneurs in their fields. Listen as she gains insight into their holistic approach to overall health and wellness.


Connect:


Don't miss out!

]]> The Precision Health Pod is a podcast from Rootine, where our CEO & Co-founder, Rachel Sanders, angel investor, HBS graduate and mom, speaks with leading experts and entrepreneurs in their fields. Listen as she gains insight into their holistic approach to overall health and wellness.


Connect:


Don't miss out!

]]> Mon, 11 Jul 2022 22:09:43 +0000 Rootine trailer 74 no